Even though the scale performs its function by determining your weight, yet, there are other useful ways to track your diet progress. Have you ever weighed yourself after strictly following a healthy diet program that involves eating right and rigorous exercise, only to discover that you weighed a pound more?
Don’t be bothered or discouraged, because it is normal for your body weight to fluctuate throughout the day. This causes changes in the level of fluids present in the body, which indicates that your body keeps different amounts of water at different intervals of the day.
For example, when you get up very early in the morning and you have not had any fluid for a long time, you will notice that your weight is much lower than when you check it again in the afternoon.
However, other things can influence fluid equilibrium and can as well affect your weight. For example, the weight of a woman would fluctuate a little due to her position within her menstrual cycle. Also, everyone will add slightly more weight after consuming a salty meal.
Perhaps you’re feeling frustrated in your attempts to shed off some pounds, don’t be discouraged. The following four tips will help you get focused, determined and help you to keep track of your diet process.
1. Specific timing for measure accuracy
When most us create a healthy eating and exercise plan, we define the success of our diet program through the number shown on the scale. Although, it’s OK to weigh yourself each day when tracking your weight loss, it’s advisable to do it at the same time and in similar clothes every day. This strategy will reduce the number of fluctuations that you see because of alterations in fluid balance. Nevertheless, it is imperative for you not to focus solely on the day-to-day differences, instead track your weight loss at monthly intervals. This will provide you with a better hint on the level of your diet progress regarding weight changes and not water retention.
2. Track inches rather than pounds to see quality results
If at all you’re not getting your desired results on your scale, consider calculating your success by tracking your measurements of your waists, thighs, hips, etc. As you begin your exercise and eat healthy diets, it’ll be familiar to see changes in your measurements before a significant change occurs on the scale. Keeping a record of your measurements, or how fitted your clothes are, provides you with another accurate method to judge your success.
3. Don’t hesitate to seek for help when you need it.
Even after following the tips above and it seems you’re not getting your desired results after a month or more, then it may be an excellent time to visit a locally certified dietitian. Several health insurance companies will provide you with a nutritionist that will assist you to get a successful weight loss program. You would have the opportunity to discuss your progress and get strong recommendations that would be helpful as you continue your diet progress. However, you must have it in mind that a healthy weight reduction falls between ½ to 2 pounds every week. Therefore, ensure that you set a reasonable result for yourself.
4. Be patient and consistent with your progress.
Even though it might seem like you’re not getting the result you desire almost immediately, just have it in mind that, despite weight loss, engaging in exercises and eating healthier foods will keep you fit and minimize your chances of having health diseases like heart attack, stroke, and diabetes. Undeniably, weight loss is a tedious process that requires patience and consistency, but if you’re determined to make your health a major priority, you will get encouraging results.